Health Habits To Keep You Smiling

habits to keep teeth healthy Dallas

In this post from Dr. Howard Kessner General, Cosmetic and Implant Dentistry in Dallas we focus on behaviors that influence dental health. Of course, regular brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
  • Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel and lead to cavities.
  • Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice (it really can crack teeth.)
  • Don’t drink energy drinks. They have many substances that are bad for teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.

At Dr. Howard Kessner General, Cosmetic and Implant Dentistry in Dallas we encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. Patients from Richardson, Plano, and Prestonwood come to our practice for general and cosemtic dentistry. Schedule your next checkup with us today!

Contact Dr. Howard Kessner General, Cosmetic and Implant Dentistry:

972-248-8525

Location (Tap to open in Google Maps):

7522 Campbell Rd #120
Dallas, Texas
75248

 

ArticleID 8164
Posted in Dental health, General dentistry
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    Dr. Howard Kessner
    Dallas dentist Dr. Howard Kessner has been providing exceptional cosmetic dentistry, dental implants, general dentistry and so much more for more than 45 years to patients in and around the Dallas, Texas area. He also offers free second opinions to anyone facing major dental procedures. Located near the Prestonwood neighborhood, he serves patients from all over the DFW Metroplex including the communities of North Dallas, Richardson, and Plano, TX, students and faculty from the University of Texas Dallas and zip codes 75080, 75093, 75248, 75252 and 75287. https://www.drkessner.com/

    7522 Campbell Rd Ste 120
    Dallas, TX 75248
    Call Now: 972.248.8525
    Fax: 972.248.7657

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