How To Make Brushing Your Teeth A Habit

How To Make Brushing Your Teeth A Habit

Brushing your teeth on a regular basis is one of the best things you can do for your smile, and at Dr. Howard Kessner General, Cosmetic, and Implant Dentistry in Dallas, it’s something we stress to our patients all the time.

For some people, brushing is just one thing too many in a busy day. We want to help anyone who feels that way to establish a new, good habit. If you can make brushing your teeth a habit, you’ll be one step closer to a life of successful checkups.

Keep It Simple

One of the best ways to create a habit is to keep the requirements simple. Brushing teeth is already a simple task, but we can focus on the simplicity to help it stick as a habit.

Choose two or three regular times to brush your teeth. Set a timer if you have to, but it’s best to create a habit around other regular activities. “First thing in the morning” or “after breakfast” are good times. After dinner or just before getting into bed are also good times.

Regardless of when you choose, make sure it is a daily activity, and that it is tied to another routine or habit as a reminder. In this way you are actually appending an existing habit or routine, and that makes it easier.

If you can stick with it for two weeks, you’ll be well on your way to creating a new good habit. If you can hold on for 30 days, you’ll imprint your new habit as a reflexive routine. You may never have to think about it again!

At Dr. Howard Kessner General, Cosmetic, and Implant Dentistry in Dallas we want all our patients to have the best dental health possible. Brush and floss daily, and see us for regualr checkups. Services include general and cosmetic dentistry. Schedule an appointment today!

Contact Dr. Howard Kessner General, Cosmetic and Implant Dentistry:

972-248-8525

Location (Tap to open in Google Maps):

7522 Campbell Rd #120
Dallas, Texas
75248

ArticleID 7779
Posted in Dental health, General dentistry
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Dr. Howard Kessner
Dallas dentist Dr. Howard Kessner has been providing exceptional cosmetic dentistry, dental implants, general dentistry and so much more for more than 45 years to patients in and around the Dallas, Texas area. He also offers free second opinions to anyone facing major dental procedures. Located near the Prestonwood neighborhood, he serves patients from all over the DFW Metroplex including the communities of North Dallas, Richardson, and Plano, TX, students and faculty from the University of Texas Dallas and zip codes 75080, 75093, 75248, 75252 and 75287. https://www.drkessner.com/

7522 Campbell Rd Ste 120
Dallas, TX 75248
Call Now: 972.248.8525
Fax: 972.248.7657

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